A Simple Project to Watch Your Health Grow!
Here’s an experiment for you.
Treat yourself like a plant for a month.
This isn’t about simplicity or minimalism, but about honouring your basic, most essential needs.
Water yourself
Track your hydration daily.
Make sure you are drinking enough water and maybe even add in some herbal teas for variety.
Seek out the sun
Spend at least 15-30 minutes outside each day.
On rainy or dark days, use a sunlamp or try red light therapy (photobiomodulation) for those cellular benefits.
Feed your soil
Focus on whole foods.
Try adding more greens to your diet or nourishing your body with nutrient-dense meals.
Ground your energy
Try PEMF therapy or take walks in nature to connect with the Earth’s magnetic fields, grounding your energy and boosting cellular function.
Prune away
Identify areas of stress or overwhelm
and “trim” those dead leaves.
That could be setting boundaries with people, letting go of habits that drain you, or simplifying your schedule.
Cultivate love
Whether it is self-love, spending time with friends,
or nurturing a hobby.
Give yourself the care and attention you deserve.
After 30 days, notice how you feel.
Just like watching a plant bloom, you may see small, but profound, changes in your own energy, mood and overall well-being.